Hey guys welcome back to my blog and if it’s your first time here then welcome and thank you for being here today! This is such a quick and easy 1 minute chia pudding tutorial that shows you how to make both chocolate and vanilla flavors. It contains no processed sugar, added colors or preservatives. It is the perfect alternative to regular grocery store pudding that is full of dairy, sugar and additives. It only contains 3-4 ingredients, that’s it! Chia seeds are so extremely beneficial to your health especially for vegans; it’s a great way to get in your omega-3/fatty acids in place of eating seafood. You can enjoy chia pudding alone, with fruits, nice cream or any other toppings of your choice. You can also simply just add raw chia seeds to a smoothie or salad.
Other health benefits include:
Fiber is associated with reducing inflammation, lowering cholesterol and regulating bowel function. Chia seeds are an excellent source of fiber, with a whopping 10 grams in only 2 tablespoons. That is one-third of the daily recommended intake of fiber per day.
Chia seeds are rich in antioxidants that help protect the body from free radicals, aging and cancer. The high antioxidant profile also helps them have a long shelf life. They last almost two years without refrigeration.
Two tablespoons of chia seeds contain 18 percent of the DRI for calcium, 35 percent for phosphorus, 24 percent for magnesium and about 50 percent for manganese. These nutrients help you prevent hypertension and maintain a healthy weight, and are important for energy metabolism and a part of DNA synthesis.
Satiety is the feeling of being full and satisfied, which helps lower food cravings between meals. The combination of protein, fiber and the gelling action of chia seeds when mixed with liquids all contribute to their satiating effects.
Chia seeds contain no gluten or grains. Therefore, all of the nutritional benefits of chia seeds can be obtained on a gluten-free diet.
The outer layer of chia seeds swells when mixed with liquids to form a gel. This can used in place of eggs to lower cholesterol and increase the nutrient content of foods and baked goods. To make the egg replacement, mix 1 tablespoon of chia seeds with 3 tablespoons of water and let sit for 15 minutes.
Can Be Digested Whole
Unlike flaxseeds, which are also high in omega-3 fatty acids, fiber and minerals, chia seeds do not need to be ground in order to obtain their nutrient or egg- replacement benefits.
A study published in the “British Journal of Nutrition” showed that chia seeds as a dietary fat source can lower triglycerides and cholesterol levels while increasing HDL or “good” cholesterol. The study also found that when substituting chia seeds for other fat sources, such as corn oil, the ALA was able to prevent high triglyceride levels and reduce central obesity.
Blood Sugar Regulation
Chia seeds can play an important role in regulating insulin levels. They can reduce insulin resistance and decrease abnormally high levels of insulin in the blood.
(information above from: http://healthyeating.sfgate.com/top-10-health-benefits-chia-seeds-6962.html)
So I hope you enjoy this video, please let me know if you give it a try and what you think!
2 cups plant milk
1 tsp vanilla extract
1/4 cup chia seeds
1 spoonful Carob Powder (or cacao powder for chocolate flavor)